Story 005b

Rayan visits Guru Practice for his restless mind

Story 5: Rayan visits Guru Practice for his restless mind

Rayan was a boy from Nepal who struggled with a restless mind. His thoughts often wandered, making it difficult for him to concentrate. Concerned about their son, Rayan's parents decided to take him to Guru Practice, who was once a student of Ssssb.

Rayan shared his challenges with Guru Practice, who smiled and said, "Rayan, I faced the same challenge when I was your age. Since then, I've followed the advice of my former Ssssb guru and gradually gained more control over my mind." Rayan asked, "Really, Guru Practice? Did you also have a restless mind like mine?" Guru Practice replied, "Yes, Rayan, everyone has a restless mind, but with practice, it can be controlled. I'm still practicing until I've completely conquered my mind."

Rayan's parents, who were listening, thought, "It's time for us to practice controlling our minds too." Rayan asked, "What exercises can I do, Guru Ji?" Guru Practice answered, "I'll give you the three exercises I still do every day.

1- Observe your thoughts without judgment and work on improving them.
2- Eat healthily, maintain discipline, and always focus solely on what you are doing.
3- Chant God's name or a mantra and conclude with prayer and light meditation."

Eagerly following Guru Practice's guidelines, Rayan's mind became much calmer in a short time. He gained more inner peace and excelled in everything he did. He shared his newfound experience with others, helping them find more peace and tranquility within themselves. Rayan eventually became an experienced and exemplary Ssssb guru, just like Guru Practice, because he first practices himself and then shares his experiences with his students and others.

End of the Story
Today's question: Let's share our thoughts and experiences regarding this story.

Five questions of story 5, Rayan visits Guru Practice for his restless mind

1) Who did Rayan's parents take him to for advice?
a) His school teacher
b) Guru Practice

2)What was Rayan's main problem?
a) He was always sleepy.
b) He had a restless mind.

3)What did Guru Practice suggest as the first exercise?
a) Play sports.
b) Observe thoughts without judgment.

4) How should one conclude the third exercise, as suggested by Guru Practice?
a) With a dance.
b) With prayer and light meditation.

5) What did Rayan become after mastering his mind?
a) A teacher in a school.
b) An experienced and exemplary Ssssb guru.